Day 3

This morning I did:

3 mile run

HERO WOD

For time:
16 deadlifts, 60 lbs
16 hang power cleans, 25 lbs
16 push presses, 25 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 25 lbs
16 push presses, 25 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 25 lbs
16 push presses, 25 lbs
15:20

 2 mile walk  

A very stressful day, but having a great workout today helped ease the stress.