Monday, November 9, 2015

Marathon Training

I haven't posted in awhile, but I am ready to get back on track.  I have been training and race, but now it is time to really buckle down and stayed focused.  I am running marathon #2 on February 27.   I have 15 weeks to train.  This morning I did:

3 mile run

Ladder drill

Complete as many rounds as possible in 12 minutes of:
3 snatches, 35 lbs
6 cleans, 35 lbs
9 jumping pull-ups

216 single jump
I completed 4 rounds in 12:29 

My training program for the next 15 weeks, plus light strength training.

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