I haven't posted in awhile, but I am ready to get back on track. I have been training and race, but now it is time to really buckle down and stayed focused. I am running marathon #2 on February 27. I have 15 weeks to train. This morning I did:
3 mile run
Ladder drill
Complete as many rounds as possible in 12 minutes of:
3 snatches, 35 lbs
6 cleans, 35 lbs
9 jumping pull-ups
216 single jump
I completed 4 rounds in 12:29
My training program for the next 15 weeks, plus light strength training.
No comments:
Post a Comment