Thursday 7/30

This morning I did:

6xhill repeats
I ran to the hill that I usually do my repeats, ran the repeats, and than ran home.  I did 6 miles in all.

10 rounds for time of:
5 jumping pull-ups
5 push-ups


5:45

5 rounds for time of:
10 butterfly sit-ups
10 back extentions (supermans or body surfers- curl legs towards butt)
4:42

2 rounds for time of:
25 wall-ball shots, 12# ball
25 box jumps, 18 inch chair
7:46

Running in new shoes made a big difference today. 

Wednesday 7/29

This morning I did:

3 mile run

2 mile walk

This week I am really feeling sluggish and tired don't really know what is wrong with me.  I almost didn't get out of bed this morning, but I got up did something.  I skipped strength training this morning.  I am hoping to rest up today and be ready for hill repeats for tomorrow.  I did get an early birthday present which should help me.  My husband got me a new pair of running shoes, so excited to break them in.

Tuesday 7/28

This morning I did:

9 mile run

15-10-6 reps for time of:
Thrusters, 40#
Knees to elbows on bar
4:15

I thought of every excuse I could to not run this morning, but I got out of bed and out the door.  Than while I was running I though about stopping many times.  The heat is really making me sluggish and slow, but I did complete 9 miles.  It was already 90 degrees at 4:30 this morning. 

Monday 7/27

This morning I did:

5 mile run


Heavy Duty
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters
50#'s for all
11:34

30 mountain climbers

Saturday 7/25

This morning I did:

14 mile run

Was dreading this run, but it wasn't to bad.  The last 4 miles did feel like it took forever.

Friday 7/24

This morning I did:

8 mile run

2 mile walk

Arm workout
3 sets of 10
Push press
dumbell curls
triceps
triceps kickbacks
front raises

30 mountain climbers

So yesterday I thought I hit the snooze button on my alarm, but I actually turned it off.  So I slept through my run.  For some reason Thursday is always the hardest day of the week for me to get out of bed.  I did swim for 2 hours with my kids yesterday, so I got a good workout in yesterday.  Today it was hot and humid and my run sucked, but I got it down.  Not sure how I am going to get through 14 miles tomorrow.

Wednesday 7/22

This morning I did:

8x800m around the track

Round 1- 3:30
Round 2- 3:27
Round 3- 3:26
Round 4- 3:30
Round 5- 3:27
Round 6- 3:31
Round 7- 3:29
Round 8- 3:32

2 mile walk

Walked a few rounds of stadiums

Just a few body excersise

30 mountain climbers

A little over 2 months ago I ran 800's and my times were a little faster than this.  I am proud of the times I did today it was a hot morning. I felt pretty strong the first few rounds.   The last 3 rounds were tough and hurt.

Tuesday 7/21

This morning I did:

40 min. swim

6 mile run

2 rounds
250 jump rope
25 thrusters(30#)
15 jumping pull-ups
10:47

30 mountain climbers

Monday 7/20

This morning I did:

10 mile run

2 mile walk

x3
5 burpees
10 squats
5 burpees
10 lunges
5 burpees
10 crunches
5 burpees
10 push-ups

60 mountain climbers

Last week I had to skip or shorten some runs because life just got in the way.  All my runs though last week were good quality runs.   I was a little frustrated about not running as much last week, but I am ready to get back on track this week.  I had a good, strong 10 mile run this morning and look forward to the rest of my runs this week.

Friday 7/17

This morning I did:

10 mile run

2 mile walk

30 mountain climbers

Thursday 7/16

This morning I did:

3.5 mile run

45 min. swim

30 mountain climber

Life has been extra stressful this week.  I am doing my best to keep up with my runs, but it has been very difficult.  Plus my mornings have been very busy.  I have to be up by most mornings by 3:45 just to have time to get in my run in. 
I fell a little short on the 6 mile run this morning.  If I have time tonight I will run the 2.5 miles I was short.

Wednesday 7/15

This morning I did:

Fartlek workout: 2, 3, 4, 4, 3, 2 with 2 min. rest also a warm up and cool down

2 mile walk

Kettlebell workout with 26# kb
2 sets of 15
High pulls
Swings
Squats
Cross under lunges
Back pulls


3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups
11:40

30 mountain climbers

Tuesday 7/14

This morning I did:

6 mile run

45 mins. of swimming(laps, running,....)

For time:
21 one-legged squats
15 cleans,  45#
9 jumping pull-ups
3:09

Rest 15 minutes

Then, for time:
21 modified handstand push-ups
15 snatches, 30#
9 push-ups
2:32

30 mountain climbers

Today was a good day.  I wasn't feeling that well yesterday so I took the day off.

Saturday 7/11

This morning I did:

14 mile run

30 mountain climbers

Another great week of runs.  I am proud of myself this week!  It has not been an easy week, but I pushed through every time I wanted to quit.

Thursday 7/10

This morning I did:

9 mile run

2 mile walk

40 standing knee to elbows
20 squats
20 mountain climbers
10 plank rotation
20 lunges
10 crunches
20 sitting punches
10 push-ups

x3
10 bear crawls
10 mountain climbers

Wednesday 7/9

This morning was a struggle to get out of bed, but I did and this is what I did:

4 mile run

HERO WOD

3 rounds for time of:
21 jumping pull-ups
15 modified handstand push-ups
9 thrusters, 40#
9:05

30 mountain climbers

So today I had 7 miles plan, but I was just needed a short and easy run today.  

Wednesday 7/8

This morning I did:

45 min. tempo run

1.5 mile walk

30 mountain climbers

HERO WOD

5 rounds for time of:
10 front squats, 40#
10 deadlifts, 40#
400-meter sprint( subbed 200 jump rope for run)
Rest 2 minutes(short on time, so skipped the rest)
15:57

Tuesday 7/7

This morning I did:

9 mile run

30 cross body mountain climbers

Kettelbell workout:
Swings
Side bends
Figure 8
Around the world
Goblet squat
deadlift

Monday 7/6

This morning I did:

5 mile run

2 mile walk

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 single jump rope
40 single-arm overhead squats, 10 # dumbbell
30 handstand push-ups (modified)
20 thrusters, 35#
10 jumping pull-ups 
16:48

60 mountain climbers

It was a great morning for a run.  It rained most of my run.  It was a nice change from the heat.

Saturday 7/4

This morning I did:

13.2 mile run

30 mountain climbers

I am proud of myself this week.  It has been a tough week and I wanted to quit many times.  The heat around here really makes it hard to enjoy runs, but I am not going to let that me stop me.

 

Friday 7/3

This morning I did:

5 miles

30 mountain climbers

I overslept this morning and only had time to do 5 miles.  

Thursday 7/2

This morning I did:

8 mile run

30 mountain climbers

For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters- 30#
Push-ups
3:53

I struggled to get out of bed this morning, but manged to get up and out the door.  I am so glad I did I had my best run in a long time.  I felt very strong most of the run and the heat didn't bother me like it usually does.

Wednesday 7/1

This morning I did:

4xmile repeats with 400m jog/walk

1- 7:40
2- 7:35
3- 7:50
4- 8:30( I ran out of gas)
This was a tough workout in the heat.  My times were slower.  The last two miles really hurt.

2 mile walk

3 rounds
20 jumping jacks
10 squats
15 lunges
15 mountain climbers
3 burpees
10 push-ups
20 high knees
15 hip raises