4xhill repeats
Hill was about 400m long.
I ran up hill and jogged down.
2 miles total
15 squat cleans, 40#
30 knees-to-elbows on bar
30 box jumps, 18-inch box
15 jumping pull-ups
30 shoulders-to-overheads, 40#
30 double-unders
15 thrusters, 40#
30 butterfly sit-ups
30 burpees
300-foot walking lunge holding 20 lbs
19:56
The first hill repeat was tough because I was still cold, so it took a repeat before I was warmed up. I am not a fan of hills, but I am learning to love them.
No comments:
Post a Comment