RUN!
My running adventures!
Friday, November 13, 2015
Day 5
This morning was a pace run. I did 6.2 miles with a 8:14 pace. A little faster than marathon pace, but a good comfortable pace.
After run I did:
2 mile walk
21-15-9 reps of:
Deadlift, 70#
Front squat, 70#
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