4 mile run
Hero Wod
5 rounds for time of:
3 cleans, 35 lbs
200-meter run
20 dumbbell snatches, 20 lbs, 10 each arm
Rest 2 minutes
3 cleans, 35 lbs
200-meter run
20 dumbbell snatches, 20 lbs, 10 each arm
Rest 2 minutes
19:36(time includes rest)
30 push ups
Easy run this morning. Getting back on track after taking 5 days off for vacation. Today was the first really warm morning of the year. It was 85 at 5:00 this morning.
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