New Training Schedule

I am posting my new training schedule here so I can easily see it.  It is not complete, still need to come up with a few more weeks, but it is a start.

Goals: To stay mentally strong!!!!
            To not let the summer heat get me down!!!
            To have fun!!!

Phase 1

Week 1 

M- 6 miles

T- 9 miles

W- 4xmile repeats with 400m jog rests

TH- 8 miles

F- 9 miles

S- 13 miles

Week 2 

M- 5 miles

T- 9 miles

W- 45 min. tempo run

Th- 7 miles

F- 9 miles

S- 14 miles

Week 3

M- 6 miles

T- 10 miles

W- Fartlek (15 min. warm up- 2,3,4,4,3,2 with 2:30 rest, 15 min. cool down)

Th- 6 miles

F- 10 miles

S- 13 miles

Phase 2

Week 4

M- 10 miles

T- 6 miles

W- 8x800m

Th- 6 miles 

F- 8 miles

S- 14 miles

Week 5

M- 9 miles

T- 5 miles

W- 6x hill repeats

Th- 5 miles

F- 8 miles 

S- 12 miles

Week 6

M- 9 miles

T- 5 miles

W- 1 min. on 1 min. off 

Th- 5 miles 

F- 9 miles

S- 13 miles