Tuesday 6/30

This morning I did:

9 mile run

30 push-ups

4 min. ab workout
20 sec. work
10 sec. rest
x2

• plank twist
• plank walkers
• plank ups
• plank side bends

This morning was really tough it was not only hot, but also very humid.  I wanted to quit many times, but I pushed through it.  By my last mile my body started to feel like jello.  I am really hoping all this hard work I am doing now will pay off when I start racing again in the fall.