Thursday 6/18

I did speed work at the track this morning.
I did 8x400m.
1. 1:33
2. 1:32
3. 1:33
4. 1:34
5. 1:32
6. 1:29
7. 1:36
8. 1:35

Than I ran stadiums.

Complete as many rounds as possible in 20 mins. of:
10 jumping pull-ups
10 modified handstand push-ups
20 hip raises, a mix of regular and one legged
I did 10 rounds