2 mile run
Hero Wod:
For time:
Run 1.5 miles
Then, 4 rounds of:
23 jumping pull-ups
23 push-ups
23 full burpees
Then, 4 rounds of:
23 jumping pull-ups
23 push-ups
23 full burpees
36:18, a little sluggish today.
Wednesday I normally go to the track and do my speed work, but I wasn't able to make it to the track today. I did an easy run instead and will get my speed work done tomorrow.
Wednesday I normally go to the track and do my speed work, but I wasn't able to make it to the track today. I did an easy run instead and will get my speed work done tomorrow.
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