This morning I did:
9 mile run
2 mile walk
Short on time this morning, so no strength training.
My 9 mile run this morning was very interesting. It of course was another hot and humid morning. When I first started running there were a few clouds in the sky, but I didn't think anything of it. When I got to about 4 miles I was looking down and saw a flash of light. At first I thought it was just a street light turning off, but a few seconds later I heard thunder. Than a few minutes later it started to rain. I enjoyed the rain it made the 10 mins. it lasted nice. Once the rain stopped it didn't take long to feel the the heat and humidity again. I thought the storm had passed because there were only a few clouds left in the sky and they didn't seem like storm clouds. A little before mile 7 I was running around the track and there was a huge flash of lightening followed by a very loud thunder. It was one of the craziest things I have experienced on a run. The lightening gave my body such a weird a feeling. Soon after that everything cleared up, but I did hurry up and finish my last 2 miles I didn't want to be experience that again.
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