8 mile run
3 rounds for time of:
30 dumbbell shoulder presses, 30#
20 jumping pull-ups, rounds 2 and 3 I switched to push ups my body just became very sluggish after the first round.
10 bench dip
11:34
Ugh, I am so over the heat!!!! I am ready for cooler temps!!! My run overall was decent. Towards the end my body was getting sluggish and heavy, but I survived. I wanted to skip strength training today, but I did it anyways.
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