This morning was a struggle to get out of bed, but I did and this is what I did:
4 mile run
HERO WOD
3 rounds for time of:
21 jumping pull-ups
15 modified handstand push-ups
9 thrusters, 40#
9:05
30 mountain climbers
So today I had 7 miles plan, but I was just needed a short and easy run today.
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