This morning I did:
8 mile run
2 mile walk
Arm workout
3 sets of 10
Push press
dumbell curls
triceps
triceps kickbacks
front raises
30 mountain climbers
So yesterday I thought I hit the snooze button on my alarm, but I actually turned it off. So I slept through my run. For some reason Thursday is always the hardest day of the week for me to get out of bed. I did swim for 2 hours with my kids yesterday, so I got a good workout in yesterday. Today it was hot and humid and my run sucked, but I got it down. Not sure how I am going to get through 14 miles tomorrow.
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