9 mile run
15-10-6 reps for time of:
Thrusters, 40#
Knees to elbows on bar
4:15
I thought of every excuse I could to not run this morning, but I got out of bed and out the door. Than while I was running I though about stopping many times. The heat is really making me sluggish and slow, but I did complete 9 miles. It was already 90 degrees at 4:30 this morning.
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