This morning I did:
10 mile run
2 mile walk
x3
5 burpees
10 squats
5 burpees
10 lunges
5 burpees
10 crunches
5 burpees
10 push-ups
60 mountain climbers
Last week I had to skip or shorten some runs because life just got in the way. All my runs though last week were good quality runs. I was a little frustrated about not running as much last week, but I am ready to get back on track this week. I had a good, strong 10 mile run this morning and look forward to the rest of my runs this week.
No comments:
Post a Comment