This morning I did:
8 mile run
30 mountain climbers
For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters- 30#
Push-ups
3:53
I struggled to get out of bed this morning, but manged to get up and out the door. I am so glad I did I had my best run in a long time. I felt very strong most of the run and the heat didn't bother me like it usually does.
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