Tuesday 7/14

This morning I did:

6 mile run

45 mins. of swimming(laps, running,....)

For time:
21 one-legged squats
15 cleans,  45#
9 jumping pull-ups
3:09

Rest 15 minutes

Then, for time:
21 modified handstand push-ups
15 snatches, 30#
9 push-ups
2:32

30 mountain climbers

Today was a good day.  I wasn't feeling that well yesterday so I took the day off.