Wednesday 7/15

This morning I did:

Fartlek workout: 2, 3, 4, 4, 3, 2 with 2 min. rest also a warm up and cool down

2 mile walk

Kettlebell workout with 26# kb
2 sets of 15
High pulls
Swings
Squats
Cross under lunges
Back pulls


3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups
11:40

30 mountain climbers